Coach check-in
A lightweight reminder from your connected coach.
Have a Garmin?
Do this next — it takes ~2 minutes.
Quick actions
Tap when fuel, hydration, supplementation, or sleepiness happens.
Choose your supplements first
Select the supplements you want the Daily Mode button to record.
Today’s timeline
Your milestones
Cumulative Fuel, Hydration, Sleepy, Ready and Training moments from your history.
Profile & Settings
Fuel Guard is designed to help you notice fuelling rhythm, not judge food choices. If tracking food or fuelling timing feels distressing, use the app in the gentlest way that supports you.
Settings
Account & Profile
Account & Sync
Your authenticated account keeps Fuel Guard records private and synced across devices.
Signed in
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Cloud save
Checking...
Login methods
See which methods can access this Fuel Guard account. Linking is shown only when the deployment has enabled it safely.
Athlete Profile
Your identity follows your Fuel Guard roles without changing who can access your data.
Share Fuel Guard
Create a designed story from your Athlete records. Fuel Guard never adds your email, account ID or organisation details.
Coach Access
Share timing-only Fuel Guard data with a coach. You approve every connection before a coach can see your logs.
Your Athlete Code
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Give this code to your coach so they can send you a connection request.
Coach Connection Requests
Connected Coaches
Weekly Coach Reviews
Contextual reminders
Choose which evidence-based prompts Fuel Guard may show. Generic reminder spam is not used.
Organisation Sharing
An organisation cannot use your Fuel Guard data until you approve its invitation. You can stop sharing at any time without deleting your account or personal history.
Garmin apps
Connect Fuel Guard to your Garmin for faster logging from your wrist.
Setup Guide
Garmin, installation and getting started
Data import and clearing
Legacy CSV import
Import older CSV fuel logs from a compatible export file.
Ready to import
Valid fuel logs0
Duplicates ignored0
Invalid rows skipped0
Earliest log--
Latest log--
Destructive actions
Only use this if you intentionally want to clear Fuel Guard log data.
App version and privacy
Check for the latest deployed PWA shell without clearing fuel or hydration logs.
Current build
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Update status: ready.
For H 🧡 — thanks for the push.