body.beta-mvp #training {
  width: min(100%, 760px);
  margin-inline: auto;
  padding: 8px clamp(16px, 4vw, 34px) calc(92px + env(safe-area-inset-bottom, 0px));
  background: var(--fg-page-bg, #f5f6f7);
}

.training-mode-surface {
  display: grid;
  gap: 16px;
  min-width: 0;
}

.training-mode-hero {
  display: grid;
  gap: 6px;
  padding: 20px;
  border: 1px solid rgba(16, 24, 32, .1);
  border-radius: 18px;
  background: #ffffff;
  box-shadow: 0 10px 24px rgba(16, 24, 32, .06);
}

.training-mode-hero.active {
  margin-inline: calc(clamp(16px, 4vw, 34px) * -1);
  padding: 28px clamp(16px, 4vw, 34px);
  border: 0;
  border-radius: 0 0 18px 18px;
  background:
    radial-gradient(circle at 88% 12%, rgba(45, 255, 136, .24), transparent 34%),
    linear-gradient(145deg, #07130f, #173027);
  color: #ffffff;
}

.training-mode-hero p,
.training-mode-hero h1,
.training-mode-hero span,
.training-mode-heading h2,
.training-mode-heading span,
.training-mode-heading small {
  margin: 0;
}

.training-mode-hero p,
.training-mode-heading > div > span {
  color: #557166;
  font-size: .72rem;
  font-weight: 950;
  letter-spacing: .1em;
  text-transform: uppercase;
}

.training-mode-hero.active p {
  color: #2dff88;
}

.training-mode-hero h1 {
  color: #101820;
  font-size: clamp(1.65rem, 7vw, 2.5rem);
  line-height: 1.02;
}

.training-mode-hero.active h1 {
  color: #ffffff;
}

.training-mode-hero > span {
  color: #65736d;
  font-size: .9rem;
  line-height: 1.45;
}

.training-mode-hero.active > span {
  color: rgba(255, 255, 255, .72);
}

.training-mode-section,
.training-mode-timeline,
.training-mode-live-actions,
.training-mode-start-panel,
.training-mode-end-panel {
  min-width: 0;
  padding: 16px;
  border: 1px solid rgba(16, 24, 32, .11);
  border-radius: 18px;
  background: #ffffff;
  box-shadow: 0 10px 24px rgba(16, 24, 32, .06);
}

.training-mode-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 14px;
}

.training-mode-heading h2 {
  color: #101820;
  font-size: 1.16rem;
  line-height: 1.15;
}

.training-mode-heading small,
.training-mode-start-panel p,
.training-mode-end-panel p {
  color: #65736d;
  font-size: .8rem;
  line-height: 1.4;
}

.training-mode-session-fields,
.training-mode-interval-grid,
.training-mode-duration-fields,
.training-mode-action-inputs {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.training-mode-duration-fields { margin-top: 12px; }
.training-mode-action-inputs.fuel { grid-template-columns: minmax(0, 1fr); }

.training-mode-interval-grid {
  margin-bottom: 14px;
}

.training-mode-session-fields label,
.training-mode-interval-grid label,
.training-mode-duration-fields label,
.training-mode-action-inputs label {
  display: grid;
  gap: 6px;
  min-width: 0;
  color: #415249;
  font-size: .76rem;
  font-weight: 900;
}

.training-mode-session-fields label span,
.training-mode-interval-grid label span,
.training-mode-duration-fields label span,
.training-mode-action-inputs label span {
  color: #77827d;
  font-size: .68rem;
}

.training-mode-session-fields input,
.training-mode-session-fields select,
.training-mode-interval-grid input,
.training-mode-duration-fields input,
.training-mode-duration-fields select,
.training-mode-action-inputs input {
  width: 100%;
  min-width: 0;
  min-height: 48px;
  padding: 10px;
  border: 1px solid rgba(16, 24, 32, .14);
  border-radius: 14px;
  background: #f7f9f7;
  color: #101820;
  font: inherit;
  font-size: 1rem;
  font-weight: 850;
}

.training-mode-derived-plan {
  display: grid;
  gap: 12px;
  padding: 15px;
  border: 1px solid rgba(32, 190, 103, .22);
  border-radius: 18px;
  background: rgba(32, 190, 103, .07);
}

.training-mode-derived-plan-heading {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  color: #53635b;
  font-size: .74rem;
}

.training-mode-derived-plan-heading strong { color: #101820; }

.training-mode-derived-plan-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

.training-mode-derived-plan-grid span {
  display: grid;
  gap: 3px;
  color: #65736d;
  font-size: .7rem;
}

.training-mode-derived-plan-grid strong {
  color: #101820;
  font-size: .86rem;
}

.training-mode-session-plan {
  display: grid;
  gap: 4px;
  padding-top: 12px;
  border-top: 1px solid rgba(16, 24, 32, .09);
}

.training-mode-session-plan span,
.training-mode-session-plan small { color: #65736d; font-size: .72rem; }
.training-mode-session-plan strong { color: #101820; font-size: .94rem; }

.training-mode-duration-fields [hidden] {
  display: none !important;
}

.training-mode-start-panel,
.training-mode-end-panel {
  display: grid;
  gap: 12px;
}

.training-mode-start-panel p,
.training-mode-end-panel p {
  margin: 0;
}

.training-mode-start,
.training-mode-end {
  width: 100%;
  min-height: 56px;
  border-radius: 18px;
  font-size: 1rem;
  font-weight: 950;
}

.training-mode-end {
  border-color: rgba(181, 73, 59, .32) !important;
  color: #8b3026 !important;
}

.training-mode-live-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.training-mode-action {
  display: grid;
  place-items: center;
  gap: 6px;
  min-width: 0;
  min-height: 112px;
  padding: 16px;
  border: 1px solid rgba(16, 24, 32, .14);
  border-radius: 24px;
  color: #101820;
  box-shadow: 0 12px 26px rgba(16, 24, 32, .08);
}

.training-mode-action.fuel {
  background: linear-gradient(145deg, rgba(45, 255, 136, .24), #ffffff);
}

.training-mode-action.hydration {
  background: linear-gradient(145deg, rgba(85, 210, 224, .24), #ffffff);
}

.training-mode-action strong {
  font-size: 1.32rem;
}

.training-mode-action span {
  color: #53635b;
  font-size: .72rem;
  line-height: 1.35;
  text-align: center;
}

.training-mode-timeline-track {
  position: relative;
  height: 12px;
  margin: 10px 6px;
  border-radius: 999px;
  background: #e5ebe7;
}

.training-mode-timeline-track::before {
  content: "";
  position: absolute;
  inset: 0;
  width: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #2dff88, #1aaebf);
  opacity: .35;
}

.training-mode-timeline-track i {
  position: absolute;
  top: 50%;
  width: 20px;
  height: 20px;
  border: 3px solid #ffffff;
  border-radius: 50%;
  transform: translate(-50%, -50%);
  box-shadow: 0 3px 10px rgba(16, 24, 32, .2);
}

.training-mode-timeline-track i.fuel { background: #20be67; }
.training-mode-timeline-track i.hydration { background: #1aaebf; }

.training-mode-timeline-labels,
.training-mode-gap-row {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  color: #65736d;
  font-size: .72rem;
}

.training-mode-gap-row {
  margin-top: 14px;
  padding-top: 12px;
  border-top: 1px solid rgba(16, 24, 32, .08);
}

.training-mode-gap-row strong {
  display: block;
  margin-top: 3px;
  color: #101820;
  font-size: .84rem;
}

.training-mode-intake-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.training-mode-intake-card {
  display: grid;
  gap: 7px;
  min-width: 0;
  padding: 14px;
  border: 1px solid rgba(16, 24, 32, .1);
  border-radius: 18px;
  background: #f9fbf9;
}

.training-mode-intake-card > span,
.training-mode-intake-card small {
  color: #65736d;
  font-size: .72rem;
}

.training-mode-intake-card strong {
  color: #101820;
  font-size: 1.08rem;
}

.training-mode-intake-card em {
  color: #53635b;
  font-size: .78rem;
  font-style: normal;
}

.training-mode-intake-card small.behind { color: #9b4b1e; }
.training-mode-intake-card small.ahead { color: #1c6f49; }

.training-mode-progress {
  height: 6px;
  overflow: hidden;
  border-radius: 999px;
  background: #dfe7e2;
}

.training-mode-progress i {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #20be67, #1aaebf);
}

.training-mode-review-card {
  display: grid;
  gap: 12px;
  padding: 16px 0;
  border-top: 1px solid rgba(16, 24, 32, .1);
}

.training-mode-review-card:first-of-type { border-top: 0; }
.training-mode-review-card h3 { margin: 2px 0; color: #101820; }
.training-mode-review-card span,
.training-mode-review-card small { color: #65736d; font-size: .72rem; }

.training-mode-rate-note {
  display: block;
  margin-top: 6px;
  color: #7f4b2a !important;
  line-height: 1.4;
}

.training-mode-review-totals {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 6px;
}

.training-mode-review-totals span {
  display: grid;
  gap: 5px;
}

.training-mode-review-totals strong {
  color: #101820;
  font-size: .84rem;
}

.training-mode-review-totals small {
  display: grid;
  gap: 2px;
  padding-top: 4px;
  border-top: 1px solid rgba(16, 24, 32, .06);
}

.training-mode-review-totals small strong {
  display: block;
  font-size: .76rem;
}

.training-mode-summary-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.training-mode-summary-grid article {
  display: grid;
  gap: 6px;
  min-width: 0;
  padding: 13px;
  border: 1px solid rgba(16, 24, 32, .09);
  border-radius: 14px;
  background: #f7f9f7;
}

.training-mode-summary-grid span {
  color: #65736d;
  font-size: .72rem;
  line-height: 1.35;
}

.training-mode-summary-grid strong {
  color: #101820;
  font-size: 1rem;
}

.training-mode-review-context {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.training-mode-review-context span {
  padding: 9px 10px;
  border-radius: 12px;
  background: #f4f7f5;
}

.training-mode-review-context strong {
  display: block;
  margin-top: 3px;
  color: #101820;
}

.training-mode-insight-group {
  display: grid;
  gap: 8px;
  margin-top: 14px;
}

.training-mode-insight-group h3 {
  margin: 0;
  color: #415249;
  font-size: .76rem;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.training-mode-insight-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.training-mode-insight-grid article {
  display: grid;
  gap: 4px;
  min-width: 0;
  padding: 12px;
  border: 1px solid rgba(16, 24, 32, .09);
  border-radius: 14px;
  background: #f7f9f7;
}

.training-mode-insight-grid span,
.training-mode-insight-grid small { color: #65736d; font-size: .7rem; }
.training-mode-insight-grid strong { color: #101820; font-size: .92rem; }

@media (max-width: 560px) {
  .training-mode-heading {
    align-items: start;
    flex-direction: column;
    gap: 5px;
  }

  .training-mode-session-fields,
  .training-mode-duration-fields {
    grid-template-columns: 1fr;
  }

  .training-mode-derived-plan-heading {
    display: grid;
  }

  .training-mode-derived-plan-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .training-mode-insight-grid { grid-template-columns: 1fr; }
}

@media (max-width: 390px) {
  .training-mode-live-actions { gap: 8px; }
  .training-mode-action { min-height: 104px; padding-inline: 10px; }
  .training-mode-intake-grid { grid-template-columns: 1fr; }
}